Personal Growth
Mindful Presence: Preventing Executive Burnout Through Intentional Pauses
October 15, 2026
·
4 min read
By
Mtra. María Elena González
Psicóloga Clínica Colegiada · Céd. 9845210
Living on Autopilot
Modern work demands often fragment attention and deplete mental reserves. Pausing for three minutes to attend to bodily sensations and conscious respiration reduces cortisol accumulation.
The 3-Minute Responsive Pause
A three-step practice: acknowledging current sensory sensations without judgment, focusing attention on the breath cycle, and expanding somatic awareness before returning to daily tasks.
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